The Drive with Peter Attia — Matthew Walker (Parts 1, 2 and 3)
On: Dangers of poor sleep, Alzheimer’s risk, mental health, etc.Heart disease, cancer, sexual function, sleep disruption.Effects of poor sleep from performance to genetics. Episode: 48,49,50″ Date: April 2019Background: Neuroscientist, sleep expert. Key Subjects:Part 1We need sleep to “clean up”.Being awake