The Drive with Peter Attia — Alex Hutchinson

On: Translating the science of endurance and extreme human performance Episode: 151 Date: 1 March 2021 Journalist and author of “Endure“. Key Subjects VO2 max: how much aerobic energy can you deliver. Amount of oxygen per unit time (per Kg)

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Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance By: Alex Hutchinson Published: 2018 Read: 2021 Summary Endurance. The struggle to continue against a mounting desire to stop, to overcome our physical and mental limits. We tend to analyze

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Alchemy

The Dark Art and Curious Science of Creating Magic in Brands, Business, and Life or The Surprising Power of Ideas That Don’t Make Sense By: Rory Sutherland Published: 2019 Read: 2020 Summary Science and logic are useful. They provide rational

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Ezra Klein Show — Alison Gopnik

On: childhood development, exploit versus explore, attachment Episode: N/A Date: June 13, 2019 Background: professor of psychology and philosophy. Key Subjects: Explore versus exploit. Childhood = explore. Get as much new information as you can, explore possibilities. Adulthood = exploit.

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Giftedness and genius: Crucial differences

By: Arthur J. Jensen In C. P. Benbow & D. J. Lubinski (Eds.), Intellectual talent: Psychometric and social issues (p. 393–411). Johns Hopkins University Press. 1996 Summary Genius. Socially recognized outstandingly creative achievement. Multiple (common) traits combine to create (rare) exceptional achievement.

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Exhalation

Stories By: Ted Chiang Published: 2019 Read: 2020 Summary This collection of short stories is a highly satisfying blend of intelligent imagination, speculation and empathy. Most of the stories explore the social, every day implications of a variety of more

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Parenting

Summary Encourage curiosity. Create conditions for learning. Help them develop productive skills and habits. Provide clear, consistent, mild discipline. Allow for plenty of free play. Limit activities. No quitting on a bad day. Be a good example. Parenting Encourage curiosity.

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Immune System

Takeaways Boost immunity. Activity immunity: vaccines (including annual flu shot) Passive immunity: breastfeed babies. Exercise (not excessively). Diet (zinc, vitamin D). Avoid chronic inflammation. Plant-based diets, fermented foods. Summary Identify self from non-self. Two systems function in synchrony. Innate immune

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