Key Source: FoundMyFitness Takeaways Zinc homeostasis is important for many facets of human health. Immune function, protein synthesis, wound healing, DNA synthesis, and cell division. Most people get enough zinc. If not: DNA damage, immune dysregulation, etc. Zinc supplementation can
Takeaways 15-20 minutes of sun. Oily fish, egg yolks. Summary Obtained from diet or synthesized in the skin. After exposure to UV B light. Vitamin D levels fluctuate seasonally. Reliance on dietary sources of vitamin D is greatest during the
Three forms of nutrition restriction. Time restriction (when you eat). Caloric restriction (how much you eat). Diet restriction (what you eat). Crude approach Technical macro-nutrients approach. (“FoundMyFitness — Peter Attia“) Proteins: up to level needed to maintain muscle mass. Carbs:
Three forms of nutrition restriction. Time restriction (when you eat). Caloric restriction (how much you eat). Diet restriction (what you eat). Figure out what type of foods to avoid or do less of. Fructose – moderate (dose control). (“Nutrition —
Summary Introduction. Saturated Fatty Acids. Unsaturated Fatty Acids. MUFA — Omega-9. PUFA — Omega-3. PUFA — Omega-6. Omega-6 to Omega-3 Ratio. Lower Omega-6. Moderately Increase Omega-3. Supplement GLA. Supplement Curcumin. Role in Early Life. Introduction Fats. One of the five
This summary was put together based on a wide variety of public information, much of it from Wikipedia. Certain sections of the summary below borrow heavily from the podcast “The Drive with Peter Attia — Chris Masterjohn“ where methylation is
This post relies heavily on the blog posts and podcasts of Peter Attia, specifically his nine part series of blog posts entitled “The Straight Dope on Cholesterol” as well as the podcasts episodes of the The Drive with Peter Attia
Summary Introduction. Formation of Sulforaphane. Three Active Pathways: Pathway 1: Nrf2. Pathway 2: NF-kappaB. Pathway 3: heat shock response / proteins. Other Relevant Functions. Usage Considerations. Sources. Introduction Chemical compound produced by plants. Not stable, highly reactive large molecule. Not
Avoid or do less. Constant feeding… What to do. Routinely: Time restricted feeding most interesting and practical (“FoundMyFitness — Satchin Panda“) Squeeze three meals into relatively short time period. Late breakfast, normal lunch, early dinner. Align with circadian rhythm. Provide