On: Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease Episode: N/A Date: December 2016 Key Subjects: Attia is focused on things that affect growth factor pathways in the body (mTOR, IGF-1, RAS). What are the links between
On: Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease Episode: N/A Date: December 2016 Key Subjects: See Sulforaphane write-up Potential benefits of sulforaphane, as found in certain leafy vegetables, especially broccoli. Tricky to capture benefits: Eating raw
On: Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease Episode: N/A Date: June 2017 Key Subjects: See Sulforaphane write-up Sulforaphane up-regulates variety of beneficial gene pathways, lowering oxidative stress and inflammation. Shown to be effective therapeutic agent in
On: Psilocybin, Psychedelic Therapies & Mystical Experiences Episode: N/A Date: January 2017 Key Subjects: Common experiences in usage of psilocybin: Beneficial impact lasts for reasonably long period after usage. During usage: sense of interconnectedness, authenticity / truth value. Psilocybin can
On: Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation Episode: N/A Date: July 2017 Key Subjects: See Autophagy write-up. Autophagy is an evolutionary tool to remove damaged cell parts in response to environmental stress in a targeted manner allowing for regeneration.
On:Time-Restricted Eating in Humans & Breast Cancer Prevention Episode: N/A Date: July 2016 Key Subjects: See Fasting write-up. There is evidence to support dietary patterns affect cancer occurrence or recurrence (in humans). Timing of fasting interval matters in terms of
On: Practical Implementation of Time-Restricted Eating & Shift Work Strategies Episode: N/A Date: October 2017 Key Subjects: See Fasting write-up. See “FoundMyFitness — Satchin Panda (1)“. Time restricted eating may reduce chronic inflammation (less leaky gut, lower blood sugar). Shift
On: Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health Episode: N/A Date: July 2016 Key Subjects: See Fasting write-up. Brain and peripheral circadian regulators influenced by light and food intake. Circadian clocks play a role in expression
On: Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging Episode: N/A Date: April 2017 Key Subjects: See Cellular Senescence write-up Senescent cells form as stress response. Positive: prevents growth of mutant cells/cancer, signals growth to aid tissue repair. Negative: triggers chronic
On: Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD Episode: N/A Date: July 2018 Key Subjects: See Sauna write-up See “FoundMyFitness — Walter Longo (1)“ Again highlights the various fasting protocols. Key Takeaways: -/- Worth Listening: Perhaps