The Drive with Peter Attia — Iñigo San Millán

On: Mitochondria, exercise, and metabolic healthEpisode: 85 Date: December 2019Background: Researcher in sports medicine and performance, diabetes, cancer and critical care medicine.Key Subjects:Breakdown into six different metabolic training zones based on:Type of muscle fiber recruited: slow or fast twitch.Type of

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Exercise — Energy Systems and Exercise Zones.

Key Takeaways: Aim for regular moderate intensity exercise: Uses and builds low twitch muscle fibers. These fibers have the highest number of mitochondria – you want more of them. These fibers also help clear lactate. More low twitch fibers =

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Evidence of initial success for China exiting COVID-19 social distancing policy after achieving containment

By: Kylie E C Ainslie, Caroline Walters, Han Fu, Sangeeta Bhatia, Haowei Wang, Marc Baguelin, Samir Bhatt, Adhiratha Boonyasiri, Olivia Boyd, Lorenzo Cattarino, Constanze Ciavarella, , Zulma Cucunubá, Gina CuomoDannenburg, Amy Dighe, Ilaria Dorigatti, Sabine L van Elsland, Rich FitzJohn,

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Fundamental principles of epidemic spread highlight the immediate need for large-scale serological surveys to assess the stage of the SARS-CoV-2 epidemic

Jose Lorenco, Robert Paton, Mahan Ghafari, Moritz Kraemer, Craig Thompson, Peter Simmonds, Paul Klenerman, Sunetra Gupta In: not yet published Date: 25 March, 2020 Summary Three phases of the spread of a novel pathogenic infectious agent: Slow accumulation of new

Read More Fundamental principles of epidemic spread highlight the immediate need for large-scale serological surveys to assess the stage of the SARS-CoV-2 epidemic

Evidence of initial success for China exiting COVID-19 social distancing policy after achieving containment

By: Kylie E C Ainslie, Caroline Walters, Han Fu, Sangeeta Bhatia, Haowei Wang, Marc Baguelin, Samir Bhatt, Adhiratha Boonyasiri, Olivia Boyd, Lorenzo Cattarino, Constanze Ciavarella, , Zulma Cucunubá, Gina CuomoDannenburg, Amy Dighe, Ilaria Dorigatti, Sabine L van Elsland, Rich FitzJohn,

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The Drive with Peter Attia — Peter Hotez (2)

On: COVID-19 (Continued)Episode: 99 Date: March 2020Background: Scientist, pediatrician, and advocate in the fields of global health, vaccinology, and neglected tropical disease control.Key Subjects:No real sense of actual number of cases (% of population infected).Geographical distribution of cases (density) probably

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Impact of non-pharmaceutical interventions (NPIs) to reduce COVID19 mortality and healthcare demand

By: Neil M Ferguson, Daniel Laydon, Gemma Nedjati-Gilani, Natsuko Imai, Kylie Ainslie, Marc Baguelin, Sangeeta Bhatia, Adhiratha Boonyasiri, Zulma Cucunubá, Gina Cuomo-Dannenburg, Amy Dighe, Ilaria Dorigatti, Han Fu, Katy Gaythorpe, Will Green, Arran Hamlet, Wes Hinsley, Lucy C Okell, Sabine

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The End of Average

How We Succeed in a World That Values SamenessBy: Todd RosePublished: 2016 Read: 2020 Summary: Minimizing errors. Businesses, schools and governments assess people based on their relationship to the average. Using the group average to determine the norm (type), they

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Making Sense — Scott Galloway

On: Wealth and HappinessEpisode: 189 Date: March 2020 Background: Marketing professor, entrepreneur, author of ”The Algebra of Happiness”.Key Subjects:Mixed relationship between wealth and well-being. (see also “Making Sense — Kahneman”)As wealth increases, well-being:Levels out for the “experienced self”:In the moment

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The Drive with Peter Attia — Paul Grewal

On: COVID-19 FAQEpisode: 98 Date: March 2020Background: Internal medicine physician and co-author of Genius Foods.Key Subjects:Impact of limited healthcare capacity.Lack of ICU beds drives higher morbidity rate of COVID-19.Inability to provide appropriate care for those hospitalized.NY State example:About 3,000 ICU

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