On: Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease

Episode: N/A

Date: June 2017

Key Subjects:

• See Sulforaphane write-up
• Sulforaphane up-regulates variety of beneficial gene pathways, lowering oxidative stress and inflammation.
• Shown to be effective therapeutic agent in cancer and number of neuro-degenerative diseases.

Key Takeaways:

• Investigate sulforaphane supplements: Thorne (GRN only), Avmacol (GRN + MYR).

Worth Listening:

7/10