FoundMyFitness — Jed Fahey

On: Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease

Episode: N/A

Date: June 2017

Key Subjects:

  • See Sulforaphane write-up
  • Sulforaphane up-regulates variety of beneficial gene pathways, lowering oxidative stress and inflammation.
  • Shown to be effective therapeutic agent in cancer and number of neuro-degenerative diseases.

Key Takeaways:

  • Investigate sulforaphane supplements: Thorne (GRN only), Avmacol (GRN + MYR).

Worth Listening:


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