The Drive with Peter Attia — Iñigo San Millán

On: Mitochondria, exercise, and metabolic healthEpisode: 85 Date: December 2019Background: Researcher in sports medicine and performance, diabetes, cancer and critical care medicine.Key Subjects:Breakdown into six different metabolic training zones based on:Type of muscle fiber recruited: slow or fast twitch.Type of

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Fundamental principles of epidemic spread highlight the immediate need for large-scale serological surveys to assess the stage of the SARS-CoV-2 epidemic

Jose Lorenco, Robert Paton, Mahan Ghafari, Moritz Kraemer, Craig Thompson, Peter Simmonds, Paul Klenerman, Sunetra Gupta In: not yet published Date: 25 March, 2020 Summary Three phases of the spread of a novel pathogenic infectious agent: Slow accumulation of new

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Impact of non-pharmaceutical interventions (NPIs) to reduce COVID19 mortality and healthcare demand

By: Neil M Ferguson, Daniel Laydon, Gemma Nedjati-Gilani, Natsuko Imai, Kylie Ainslie, Marc Baguelin, Sangeeta Bhatia, Adhiratha Boonyasiri, Zulma Cucunubá, Gina Cuomo-Dannenburg, Amy Dighe, Ilaria Dorigatti, Han Fu, Katy Gaythorpe, Will Green, Arran Hamlet, Wes Hinsley, Lucy C Okell, Sabine

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The Drive with Peter Attia — Paul Grewal

On: COVID-19 FAQEpisode: 98 Date: March 2020Background: Internal medicine physician and co-author of Genius Foods.Key Subjects:Impact of limited healthcare capacity.Lack of ICU beds drives higher morbidity rate of COVID-19.Inability to provide appropriate care for those hospitalized.NY State example:About 3,000 ICU

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Nutrition — Dietary Restriction

Three forms of nutrition restriction. Time restriction (when you eat). Caloric restriction (how much you eat). Diet restriction (what you eat). Figure out what type of foods to avoid or do less of. Fructose – moderate (dose control). (“Nutrition —

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Anaerobics (Pre-Publication Booklet)

Intensity, Strength, Freedom, and Health Pre-publication Introduction By: Mark Baker Published: 2020 Read: 2020 Summary: Anaerobics proposes that most of the problems of human health come from being too domesticated. We are no longer exposed to the challenges that kept

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Fructose and Glucose (and a Bit of Salt)

Key Takeaways: Fructose and glucose are very similar simple carbohydrates. Fructose is found in fruits and vegetables. Glucose is made by plants, mostly consumed in bonded form (lactose, starch, etc.). Fructose and glucose play a role in the storage and

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The Drive with Peter Attia — Rick Johnson

On: The common link in high blood pressure, insulin resistance, T2D, & obesity Episode: 87 Date: January 2020Background: Nephrologist. Key Subjects: Ancient mutation helped us to turn fructose into fat.Allowed us to survive long periods without food.Now, food is abundant,

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