Summary Encourage curiosity. Create conditions for learning. Help them develop productive skills and habits. Provide clear, consistent, mild discipline. Allow for plenty of free play. Limit activities. No quitting on a bad day. Be a good example. Parenting Encourage curiosity.
Takeaways Boost immunity. Activity immunity: vaccines (including annual flu shot) Passive immunity: breastfeed babies. Exercise (not excessively). Diet (zinc, vitamin D). Avoid chronic inflammation. Plant-based diets, fermented foods. Summary Identify self from non-self. Two systems function in synchrony. Innate immune
Key Source: FoundMyFitness Takeaways Zinc homeostasis is important for many facets of human health. Immune function, protein synthesis, wound healing, DNA synthesis, and cell division. Most people get enough zinc. If not: DNA damage, immune dysregulation, etc. Zinc supplementation can
Takeaways 15-20 minutes of sun. Oily fish, egg yolks. Summary Obtained from diet or synthesized in the skin. After exposure to UV B light. Vitamin D levels fluctuate seasonally. Reliance on dietary sources of vitamin D is greatest during the
The Classic Guide to the Mental Side of Peak Performance By: W. Timothy Gallwey Published: 1974 Read: 2020 Summary Most people focus on improving their “Outer Game” (their technique, etc.). They ignore the “Inner Game”, what goes inside their head.
On: Philosophy, Progress and Wisdom Episode: N/A Date: June 22, 2020 Background: Philosopher and author. Key Subjects: Progress. In science. Mechanism: seeking consensus truths (“tying up loose ends”). Finite search: once truths are established (and not challenged), the search ends
An Accidental Guide to Fatherhood By: Michael Lewis Published: 2009 Read: 2020 Summary The author kept a diary of what happened after the birth of each of his three children. Using his diary, he writes up his experiences as a
From Birth to Age Six By: Glenn Doman, Douglas Doman, Bruce Hagy Published: 2006 Read: 2020 Summary A child’s mobility competence is linked to the development of his brain. So, if you want to help improve a child’s mobility, help
Inspired by the Breaking the Market blog, I did a six month experiment with geometric balancing. Geometric balancing is an investment strategy that revolves around frequent re-balancing of a portfolio of (hopefully) uncorrelated assets. The theory is somewhat complicated (I
Summary of selected posts from Breaking the Market finance blog. As with Ergodicity Economics, I don’t pretend to understand all of the underlying math or economic concepts, but some of the takeaways seem nonetheless evident. Key Takeaways Investing: be weary