Avoid or do less.

• Reduce harm by removing things, rather than adding to it.
  • May not make sense to add supplements:

Figure out.

• Measure, test to identify specific (genetic) requirements (see “Tests“).
• Determine proper brand of supplement (reputation, ingredients, etc.).
  • Same for drugs, especially generic drugs (“The Drive with Peter Attia — Katherine Eban“)
• Add supplement selectively, re-test after period of usage.

Selected supplements to consider

• Reputable brands:
  • Jarrow. (“The Drive with Peter Attia — Ron Kraus“)
  • Thorne.
  • Nordic Naturals.
• Sulforaphane: (“FoundMyFitness — Jed Fahey“) (“Sulforaphane“)
  • To lower inflammation and oxidative stress
  • Brand: Thorne (GRN only) or Avmacol (GRN + MYR).
• Creatine: (“The Drive with Peter Attia — Chris Masterjohn“)
  • To reduce methylation demands.
  • Brand: Thorne.
• B-Complex: (“Methylation“)
  • To promote more efficient methylation.
  • Understand if you have methylation pathway issues.
  • Do you need to lower homocysteine (better conversion and/or breakdown).
  • Depending on genetic profile, pick appropriate B vitamin or complex.
  • Brand: Thorne.
• Glycine: (“The Drive with Peter Attia — Chris Masterjohn“)
  • May be low due if overly methylated and peed out (in homocysteine breakdown).
  • Helps with sleep.
  • Brand: [No need for supplementing].
• Omega-3: (“Fatty Acids“)
  • EPA and DHA, improve Omega-6 to Omega-3 ratio.
  • Brand: Nordic Naturals
• GLA / Borage oil: (“Fatty Acids“)
  • Preferred form of Omega-6 (anti-inflammatory).
  • In combination with Omega-3 (to avoid pro inflammatory impact).
  • Brand: Jarrow.
• NAD+:  (“The Drive with Peter Attia — Chris Masterjohn“)
  • Promote DNA repair (activate sirtuins).
  • In combination with a methyl donor (choline, betaine, TMG).
  • Impact, side and signaling effects unclear.
  • NR supplement
  • Brand: Tru Niagen discussed.
• Curcumin: (“Nutrition — Cholesterol“)
  • Boosts DHA, digestive health.
• Berberine: (“Nutrition — Cholesterol“)
  • Commonly taken for diabetes, high cholesterol, and high blood pressure.
  • Helps to lower both cholesterol and triglycerides.
  • Brand: Thorne.