Avoid or do less. Reduce harm by removing things, rather than adding to it. May not make sense to add supplements: Figure out. Measure, test to identify specific (genetic) requirements (see “Tests“). Determine proper brand of supplement (reputation, ingredients, etc.).
How Modern Biology Is Rewriting Our Understanding of Genetics, Disease, and InheritanceBy: Nessa CareyPublished: 2012Read: 2018Summary:Epigenetics refers to external modifications of DNA that regulate the expression of genes, turning them “on” or “off.” While the DNA sequence doesn’t change, the
On: Navigating the many pathways to health and disease Episode: 46 Date: March 2019 Key Subjects: Entrepreneur, independent researcher and doctorate in nutrition.Methylation.See Methylation write-up for more details.Methylation cycle: From methionine to homocysteine.Homocysteine either gets broken down or converted back to
This summary was put together based on a wide variety of public information, much of it from Wikipedia. Certain sections of the summary below borrow heavily from the podcast “The Drive with Peter Attia — Chris Masterjohn“ where methylation is