The Drive with Peter Attia — Alex Hutchinson

On: Translating the science of endurance and extreme human performance Episode: 151 Date: 1 March 2021 Journalist and author of “Endure“. Key Subjects VO2 max: how much aerobic energy can you deliver. Amount of oxygen per unit time (per Kg)

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Mind, Body, and the Curiously Elastic Limits of Human Performance By: Alex Hutchinson Published: 2018 Read: 2021 Summary Endurance. The struggle to continue against a mounting desire to stop, to overcome our physical and mental limits. We tend to analyze

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Exercise — High Intensity Work-Outs

High Intensity Training As you get older -> diminishing exercise capacity -> more robust and hard exercise. Dynamic endurance (interval training) – acidosis, oxygen debt – no warm-up…: Running. Speed and strength. Beach, hill or track. 2 session per week.

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