Exercise — High Intensity Work-Outs

High Intensity Training As you get older -> diminishing exercise capacity -> more robust and hard exercise. Dynamic endurance (interval training) – acidosis, oxygen debt – no warm-up…: Running. Speed and strength. Beach, hill or track. 2 session per week.

Read More Exercise — High Intensity Work-Outs

Anaerobics (Pre-Publication Booklet)

Intensity, Strength, Freedom, and Health Pre-publication Introduction By: Mark Baker Published: 2020 Read: 2020 Summary: Anaerobics proposes that most of the problems of human health come from being too domesticated. We are no longer exposed to the challenges that kept

Read More Anaerobics (Pre-Publication Booklet)