Tag: Zone 2

Endure

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Mind, Body, and the Curiously Elastic Limits of Human Performance By: Alex Hutchinson Published: 2018 Read: 2021 Summary Endurance. The struggle to continue against a mounting desire to stop, to overcome our physical and mental limits. We tend to analyze

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Exercise — Energy Systems and Exercise Zones.

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Key Takeaways: Aim for regular moderate intensity exercise: Uses and builds low twitch muscle fibers. These fibers have the highest number of mitochondria – you want more of them. These fibers also help clear lactate. More low twitch fibers =

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