Interventions for Human Frailty: Physical Activity as a Model

By: Linda P. Fried In: Cold Spring Harbor Perspectives in Medicine, 2016 Jun 1. Date: 2016 Summary Life span has expanded. Added about 30 years in life span over the last 100 years. Mostly due to: Public health interventions targeting infectious

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Exercise — High Intensity Work-Outs

High Intensity Training As you get older -> diminishing exercise capacity -> more robust and hard exercise. Dynamic endurance (interval training) – acidosis, oxygen debt – no warm-up…: Running. Speed and strength. Beach, hill or track. 2 session per week.

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