FoundMyFitness — Jari Laukkanen

On: Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease Episode: N/A Date: June 2017 Key Subjects: See Sauna write-upSauna sweet spot is 20 minutes minimum, 79 degrees Celsius (174F).Benefits of sauna:Lowers risk of CVD:Lower blood pressure.Balances autonomic nervous

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The Drive with Peter Attia — Rhonda Patrick

On: performance and longevity paradox of IGF-1, ketogenic diets and genetics, health benefits of sauna, NAD+ Episode: 2 Date: July 2018 Key Subjects: Importance of concept of cycling: For instance,growth factor (IGF-1) has benefits when it high and when it

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