Intensity, Strength, Freedom, and Health Pre-publication Introduction By: Mark Baker Published: 2020 Read: 2020 Summary: Anaerobics proposes that most of the problems of human health come from being too domesticated. We are no longer exposed to the challenges that kept
On: Part I of V: An introduction to lipidology. Episode: 20 Date: October 2018 Key Subjects: Mostly personal introduction to Tom Dayspring. Discussion on benefits of fasting: Most powerful way to deplete glycogen and insulin. Turn nutrient sensing organelles and
On: Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation Episode: N/A Date: July 2017 Key Subjects: See Autophagy write-up. Autophagy is an evolutionary tool to remove damaged cell parts in response to environmental stress in a targeted manner allowing for regeneration.
On:Time-Restricted Eating in Humans & Breast Cancer Prevention Episode: N/A Date: July 2016 Key Subjects: See Fasting write-up. There is evidence to support dietary patterns affect cancer occurrence or recurrence (in humans). Timing of fasting interval matters in terms of
On: Practical Implementation of Time-Restricted Eating & Shift Work Strategies Episode: N/A Date: October 2017 Key Subjects: See Fasting write-up. See “FoundMyFitness — Satchin Panda (1)“. Time restricted eating may reduce chronic inflammation (less leaky gut, lower blood sugar). Shift
On: Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health Episode: N/A Date: July 2016 Key Subjects: See Fasting write-up. Brain and peripheral circadian regulators influenced by light and food intake. Circadian clocks play a role in expression
On: Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD Episode: N/A Date: July 2018 Key Subjects: See Sauna write-up See “FoundMyFitness — Walter Longo (1)“ Again highlights the various fasting protocols. Key Takeaways: -/- Worth Listening: Perhaps
On: Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis Episode: N/A Date: October 2016 Key Subjects: See Fasting write-up A shielding and repair mode that we lost over time. Two modes: fasting and (re-)feeding. Both modes have provide different
On: performance and longevity paradox of IGF-1, ketogenic diets and genetics, health benefits of sauna, NAD+ Episode: 2 Date: July 2018 Key Subjects: Importance of concept of cycling: For instance,growth factor (IGF-1) has benefits when it high and when it
Avoid or do less. Constant feeding… What to do. Routinely: Time restricted feeding most interesting and practical (“FoundMyFitness — Satchin Panda“) Squeeze three meals into relatively short time period. Late breakfast, normal lunch, early dinner. Align with circadian rhythm. Provide