Anaerobics (Pre-Publication Booklet)

Intensity, Strength, Freedom, and Health Pre-publication Introduction By: Mark Baker Published: 2020 Read: 2020 Summary: Anaerobics proposes that most of the problems of human health come from being too domesticated. We are no longer exposed to the challenges that kept

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The Drive with Peter Attia — Tom Dayspring (1)

On: Part I of V: An introduction to lipidology. Episode: 20 Date: October 2018 Key Subjects: Mostly personal introduction to Tom Dayspring.Discussion on benefits of fasting:Most powerful way to deplete glycogen and insulin.Turn nutrient sensing organelles and molecules off.Don’t want

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FoundMyFitness — Guido Kroemer

On: Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation Episode: N/A Date: July 2017 Key Subjects: See Autophagy write-up.Autophagy is an evolutionary tool to remove damaged cell parts in response to environmental stress in a targeted manner allowing for regeneration.Fasting may

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FoundMyFitness — Ruth Patterson

On:Time-Restricted Eating in Humans & Breast Cancer Prevention Episode: N/A Date: July 2016 Key Subjects: See Fasting write-up.There is evidence to support dietary patterns affect cancer occurrence or recurrence (in humans).Timing of fasting interval matters in terms of impact on

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FoundMyFitness — Satchin Panda (2)

On: Practical Implementation of Time-Restricted Eating & Shift Work Strategies Episode: N/A Date: October 2017 Key Subjects: See Fasting write-up.See “FoundMyFitness — Satchin Panda (1)“.Time restricted eating may reduce chronic inflammation (less leaky gut, lower blood sugar).Shift work officially categorized

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FoundMyFitness — Satchin Panda (1)

On: Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health Episode: N/A Date: July 2016 Key Subjects: See Fasting write-up.Brain and peripheral circadian regulators influenced by light and food intake.Circadian clocks play a role in expression of 15-20%

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FoundMyFitness — Valter Longo (2)

On: Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD Episode: N/A Date: July 2018 Key Subjects: See Sauna write-upSee “FoundMyFitness — Walter Longo (1)“Again highlights the various fasting protocols.Key Takeaways:-/- Worth Listening: Perhaps too much repetition with

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FoundMyFitness — Valter Longo (1)

On: Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis Episode: N/A Date: October 2016 Key Subjects: See Fasting write-upA shielding and repair mode that we lost over time.Two modes: fasting and (re-)feeding.Both modes have provide different sets of stressors

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The Drive with Peter Attia — Rhonda Patrick

On: performance and longevity paradox of IGF-1, ketogenic diets and genetics, health benefits of sauna, NAD+ Episode: 2 Date: July 2018 Key Subjects: Importance of concept of cycling: For instance,growth factor (IGF-1) has benefits when it high and when it

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Nutrition — Time Restriction

Avoid or do less. Constant feeding… What to do.  Routinely: Time restricted feeding most interesting and practical (“FoundMyFitness — Satchin Panda“) Squeeze three meals into relatively short time period. Late breakfast, normal lunch, early dinner. Align with circadian rhythm. Provide

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