Tag: Walter Longo

FoundMyFitness — Valter Longo (2)

Posted on    by

On: Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD Episode: N/A Date: July 2018 Key Subjects: See Sauna write-up See “FoundMyFitness — Walter Longo (1)“ Again highlights the various fasting protocols. Key Takeaways: -/- Worth Listening: Perhaps

Read More FoundMyFitness — Valter Longo (2)

FoundMyFitness — Valter Longo (1)

Posted on    by

On: Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis Episode: N/A Date: October 2016 Key Subjects: See Fasting write-up A shielding and repair mode that we lost over time. Two modes: fasting and (re-)feeding. Both modes have provide different

Read More FoundMyFitness — Valter Longo (1)