The Drive with Peter Attia — Iñigo San Millán

On: Mitochondria, exercise, and metabolic healthEpisode: 85 Date: December 2019Background: Researcher in sports medicine and performance, diabetes, cancer and critical care medicine.Key Subjects:Breakdown into six different metabolic training zones based on:Type of muscle fiber recruited: slow or fast twitch.Type of

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Exercise — Energy Systems and Exercise Zones.

Key Takeaways: Aim for regular moderate intensity exercise: Uses and builds low twitch muscle fibers. These fibers have the highest number of mitochondria – you want more of them. These fibers also help clear lactate. More low twitch fibers =

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Nutrition — Dietary Restriction

Three forms of nutrition restriction. Time restriction (when you eat). Caloric restriction (how much you eat). Diet restriction (what you eat). Figure out what type of foods to avoid or do less of. Fructose – moderate (dose control). (“Nutrition —

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The Drive with Peter Attia — Bill Harris

On: Omega-3 fatty acidsEpisode: 83 Date: December 2019 Key Subjects:Phd in human nutrition, expert on omega-3 fatty acids, CEO of OmegaQuantBasics of fatty acid biochemistry (see also “Fatty Acids”).Key markers of omega-3 and -6 typically within fairly narrow range.About 20-30%

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Nutrition — Fatty Acids

Summary Introduction. Saturated Fatty Acids. Unsaturated Fatty Acids. MUFA — Omega-9. PUFA — Omega-3. PUFA — Omega-6. Omega-6 to Omega-3 Ratio. Lower Omega-6. Moderately Increase Omega-3. Supplement GLA. Supplement Curcumin. Role in Early Life. Introduction Fats. One of the five

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