FoundMyFitness — Satchin Panda (2)

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On: Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Episode: N/A

Date: October 2017

Key Subjects:

  • See Fasting write-up.
  • See “FoundMyFitness — Satchin Panda (1)“.
  • Time restricted eating may reduce chronic inflammation (less leaky gut, lower blood sugar).
  • Shift work officially categorized as potential carcinogen (disruption of sleep and eating patterns).
  • Time restricted eating better syncs with DNA repair cycles.

Key Takeaways:

  • -/-

Worth Listening:

Mostly repeats subjects discussed in earlier episode (see link above).

6/10

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