On: Practical Implementation of Time-Restricted Eating & Shift Work Strategies

Episode: N/A

Date: October 2017

Key Subjects:

• See Fasting write-up.
• See “FoundMyFitness — Satchin Panda (1)“.
• Time restricted eating may reduce chronic inflammation (less leaky gut, lower blood sugar).
• Shift work officially categorized as potential carcinogen (disruption of sleep and eating patterns).
• Time restricted eating better syncs with DNA repair cycles.

Key Takeaways:

• -/-

Worth Listening:

Mostly repeats subjects discussed in earlier episode (see link above).

6/10