On: Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Date: October 2017
- See Fasting write-up.
- See “FoundMyFitness — Satchin Panda (1)“.
- Time restricted eating may reduce chronic inflammation (less leaky gut, lower blood sugar).
- Shift work officially categorized as potential carcinogen (disruption of sleep and eating patterns).
- Time restricted eating better syncs with DNA repair cycles.
Mostly repeats subjects discussed in earlier episode (see link above).