On: Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Episode: N/A

Date: July 2016

Key Subjects:

• See Fasting write-up.
• Brain and peripheral circadian regulators influenced by light and food intake.
• Circadian clocks play a role in expression of 15-20% of gene pool.
• Time restricted eating:
  • Better coordination between metabolism and circadian rhythms.
  • Eating within a window of 12 hours (or shorter).
  • No dietary restrictions, so it is easier to maintain.
  • Less undesired by-products; less stress on cells.
  • Likely to promote healthier eating habits (less late night snacks or alcohol).
• Many and varied benefits (in animal studies; sleep, gut health, digestion, etc.).

Key Takeaways:

• Consider adjusting fasting schedule: late breakfast, normal lunch, early dinner. 
• Get adjustable blue light bulbs: Philips Hue — https://www2.meethue.com/en-us

Worth Listening:

8/10