On: Practical Implementation of Time-Restricted Eating & Shift Work Strategies Episode: N/A Date: October 2017 Key Subjects: See Fasting write-up. See “FoundMyFitness — Satchin Panda (1)“. Time restricted eating may reduce chronic inflammation (less leaky gut, lower blood sugar). Shift

On: Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health Episode: N/A Date: July 2016 Key Subjects: See Fasting write-up. Brain and peripheral circadian regulators influenced by light and food intake. Circadian clocks play a role in expression