FoundMyFitness — Valter Longo (1)

On: Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis Episode: N/A Date: October 2016 Key Subjects: See Fasting write-up A shielding and repair mode that we lost over time. Two modes: fasting and (re-)feeding. Both modes have provide different

Read More FoundMyFitness — Valter Longo (1)

FoundMyFitness — Jari Laukkanen

On: Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease Episode: N/A Date: June 2017 Key Subjects: See Sauna write-up Sauna sweet spot is 20 minutes minimum, 79 degrees Celsius (174F). Benefits of sauna: Lowers risk of CVD: Lower

Read More FoundMyFitness — Jari Laukkanen