On: Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD Episode: N/A Date: July 2018 Key Subjects: See Sauna write-up See “FoundMyFitness — Walter Longo (1)“ Again highlights the various fasting protocols. Key Takeaways: -/- Worth Listening: Perhaps
On: Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis Episode: N/A Date: October 2016 Key Subjects: See Fasting write-up A shielding and repair mode that we lost over time. Two modes: fasting and (re-)feeding. Both modes have provide different
On: Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease Episode: N/A Date: June 2017 Key Subjects: See Sauna write-up Sauna sweet spot is 20 minutes minimum, 79 degrees Celsius (174F). Benefits of sauna: Lowers risk of CVD: Lower
Summary: Sauna helps to induce hypertrophy (increase in size of muscle cells). Oxidative stress (through exercise) is a source of protein degradation. Heat acclimation reduces protein degradation (and stimulates hypertrophy) through: Induction of heat shock proteins. Induction of growth hormones.