Key Takeaways: Fructose and glucose are very similar simple carbohydrates. Fructose is found in fruits and vegetables. Glucose is made by plants, mostly consumed in bonded form (lactose, starch, etc.). Fructose and glucose play a role in the storage and
On: How to thrive with type 1 diabetes and how everyone can benefit from the valuable insights. Episode: 41 Date: February 2019 Key Subjects: See type 1 diabetes write-up for details.Insulin is the master regulator:Many of the major steps of
This summary relies heavily on the podcast “The Drive with Peter Attia — Jake Kushner“. The show-notes of this excellent episode contain more relevant details, charts, book recommendations and resource links. Any mistakes in the summary below are mine. Summary