The Drive with Peter Attia — Iñigo San Millán

On: Mitochondria, exercise, and metabolic healthEpisode: 85 Date: December 2019Background: Researcher in sports medicine and performance, diabetes, cancer and critical care medicine.Key Subjects:Breakdown into six different metabolic training zones based on:Type of muscle fiber recruited: slow or fast twitch.Type of

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Fructose and Glucose (and a Bit of Salt)

Key Takeaways: Fructose and glucose are very similar simple carbohydrates. Fructose is found in fruits and vegetables. Glucose is made by plants, mostly consumed in bonded form (lactose, starch, etc.). Fructose and glucose play a role in the storage and

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The Drive with Peter Attia — Rick Johnson

On: The common link in high blood pressure, insulin resistance, T2D, & obesity Episode: 87 Date: January 2020Background: Nephrologist. Key Subjects: Ancient mutation helped us to turn fructose into fat.Allowed us to survive long periods without food.Now, food is abundant,

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The Drive with Peter Attia — Robert Lustig

On: Fructose, processed food, NAFLD, and changing the food system Episode: 14 Date: September 2018Background: endicronologist. Key Subjects: Issues with sugar:Contributes to inflammation, gout, high blood pressure, fatty liver, etc. (see “Fructose and Glucose” write-up).Issues with processed food:It’s not the

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