Fructose and Glucose (and a Bit of Salt)

Key Takeaways: Fructose and glucose are very similar simple carbohydrates. Fructose is found in fruits and vegetables. Glucose is made by plants, mostly consumed in bonded form (lactose, starch, etc.). Fructose and glucose play a role in the storage and

Read More Fructose and Glucose (and a Bit of Salt)

The Drive with Peter Attia — Rick Johnson

On: The common link in high blood pressure, insulin resistance, T2D, & obesity Episode: 87 Date: January 2020Background: Nephrologist. Key Subjects: Ancient mutation helped us to turn fructose into fat.Allowed us to survive long periods without food.Now, food is abundant,

Read More The Drive with Peter Attia — Rick Johnson

The Drive with Peter Attia — Robert Lustig

On: Fructose, processed food, NAFLD, and changing the food system Episode: 14 Date: September 2018Background: endicronologist. Key Subjects: Issues with sugar:Contributes to inflammation, gout, high blood pressure, fatty liver, etc. (see “Fructose and Glucose” write-up).Issues with processed food:It’s not the

Read More The Drive with Peter Attia — Robert Lustig