Tag: Proteins

Nutrition — Caloric Restriction

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Three forms of nutrition restriction. Time restriction (when you eat). Caloric restriction (how much you eat). Diet restriction (what you eat). Crude approach Technical macro-nutrients approach.  (“FoundMyFitness — Peter Attia“) Proteins: up to level needed to maintain muscle mass. Carbs:

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Nutrition — Dietary Restriction

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Three forms of nutrition restriction. Time restriction (when you eat). Caloric restriction (how much you eat). Diet restriction (what you eat). Figure out what type of foods to avoid or do less of. Fructose – moderate (dose control). (“Nutrition —

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