Key Source: FoundMyFitness Takeaways Zinc homeostasis is important for many facets of human health. Immune function, protein synthesis, wound healing, DNA synthesis, and cell division. Most people get enough zinc. If not: DNA damage, immune dysregulation, etc. Zinc supplementation can
Takeaways 15-20 minutes of sun. Oily fish, egg yolks. Summary Obtained from diet or synthesized in the skin. After exposure to UV B light. Vitamin D levels fluctuate seasonally. Reliance on dietary sources of vitamin D is greatest during the
Summary Stress: adaptive response to situations that pose demands, constraints or opportunities. Homeostasis: low stress. Stressors challenge homeostasis: stress response. Return to homeostasis: recovery, return to low stress. Or inability to return to homeostasis: exhaustion, chronic stress. Stressors: wide variety.
What to avoid or do less Stress. Within 2-3 hours of sleeping: dinner, exercise. Late night: snacks, caffeine, alcohol and electronics (blue light, stress). What to improve or do more Consistent sleep schedule. Sleep close to sunset (9-10 PM); wake
Three forms of nutrition restriction. Time restriction (when you eat). Caloric restriction (how much you eat). Diet restriction (what you eat). Crude approach Technical macro-nutrients approach. (“FoundMyFitness — Peter Attia“) Proteins: up to level needed to maintain muscle mass. Carbs:
Three forms of nutrition restriction. Time restriction (when you eat). Caloric restriction (how much you eat). Diet restriction (what you eat). Figure out what type of foods to avoid or do less of. Fructose – moderate (dose control). (“Nutrition —
Intensity, Strength, Freedom, and Health Pre-publication Introduction By: Mark Baker Published: 2020 Read: 2020 Summary: Anaerobics proposes that most of the problems of human health come from being too domesticated. We are no longer exposed to the challenges that kept