On: Rapamycin and the discovery of mTOR — the nexus of aging and longevity? Episode: 9 Date: August 2018 Key Subjects: mTOR (mammalian target of rapamycin) (see mTOR write-up) Central regulator of metabolism and physiology. Regulating many cellular processes (cell
On: performance and longevity paradox of IGF-1, ketogenic diets and genetics, health benefits of sauna, NAD+ Episode: 2 Date: July 2018 Key Subjects: Importance of concept of cycling: For instance,growth factor (IGF-1) has benefits when it high and when it
On: Depression, psychedelics and emotional resilience Episode: 1 Date: July 2018 Key Subjects: Discussion covers many topics, including psilocybin, ayahuasca, ibogain, its impact on the Default Mode Network and mental health. Key Takeaways: Explore Tim Ferris podcasts – some guests