On: Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD Episode: N/A Date: July 2018 Key Subjects: See Sauna write-up See “FoundMyFitness — Walter Longo (1)“ Again highlights the various fasting protocols. Key Takeaways: -/- Worth Listening: Perhaps
On: Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis Episode: N/A Date: October 2016 Key Subjects: See Fasting write-up A shielding and repair mode that we lost over time. Two modes: fasting and (re-)feeding. Both modes have provide different
On: Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease Episode: N/A Date: June 2017 Key Subjects: See Sauna write-up Sauna sweet spot is 20 minutes minimum, 79 degrees Celsius (174F). Benefits of sauna: Lowers risk of CVD: Lower
On: performance and longevity paradox of IGF-1, ketogenic diets and genetics, health benefits of sauna, NAD+ Episode: 2 Date: July 2018 Key Subjects: Importance of concept of cycling: For instance,growth factor (IGF-1) has benefits when it high and when it