Immune System

Takeaways Boost immunity. Activity immunity: vaccines (including annual flu shot) Passive immunity: breastfeed babies. Exercise (not excessively). Diet (zinc, vitamin D). Avoid chronic inflammation. Plant-based diets, fermented foods. Summary Identify self from non-self. Two systems function in synchrony. Innate immune

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The Vital Question

Energy, Evolution, and the Origins of Complex Life. By: Nick Lane Published: 2015 Read: 2019 Summary:Why is life the way it is.Complex life on earth probably arose once only from a single common ancestor. We don’t know how this ancestor

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