Immune System

Takeaways Boost immunity. Activity immunity: vaccines (including annual flu shot) Passive immunity: breastfeed babies. Exercise (not excessively). Diet (zinc, vitamin D). Avoid chronic inflammation. Plant-based diets, fermented foods. Summary Identify self from non-self. Two systems function in synchrony. Innate immune

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The Drive with Peter Attia — Tom Dayspring (5)

On: Part V of V: Lp(a), inflammation, oxLDL, remnants, and more. Episode: 24 Date: October 2018 Key Subjects: Lp(a) is a particularly high risk lipoprotein.Genetic.Important to know your Lp(a) mass or particle count.Three factors contributing to increased risk of CVD.Cholesterol,

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