Immune System

Takeaways Boost immunity. Activity immunity: vaccines (including annual flu shot) Passive immunity: breastfeed babies. Exercise (not excessively). Diet (zinc, vitamin D). Avoid chronic inflammation. Plant-based diets, fermented foods. Summary Identify self from non-self. Two systems function in synchrony. Innate immune

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The Drive with Peter Attia — Michael Osterholm

On: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concernEpisode: 102 Date: 31 March 2020Background: Infectious disease epidemiologist.Key Subjects:Infection.Until there is a vaccine, 50-70% of the population may end up getting infected.Math does not look good: 60% infected ->

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